Benefit your mind, body & soul
Our yoga lessons are scheduled in harmony with all of our surf sessions. They are led by a professional yoga instructor and surfer, and take place in a wooden gazebo set amidst the natural landscape of the Atlantic rain forest.
about this yoga practice
about this yoga practice
- Cobra-pose
Yoga is the practice of self-realization and healing through various postures, breathing and meditation techniques. This Vinyasa style of Hatha yoga is a dynamic flow of postures. It develops strength, conditioning, coordination, and breathing, encouraging conscious use of your energy.
Added flexibility, equilibrium, coordination, and bio-consciousness will prove to be of great value while learning new surfing techniques. In addition, the strength and power acquired through yoga are very helpful for paddling through the impact zone and while held underwater by a wave. Yoga practice also promotes physiological, energetic, mental and emotional strength, providing the self-confidence and control necessary to deal with adverse situations in the sea.
about the yogi and the class
about the yogi and the class
- Yogi Gui
Our yoga instructor and surfer, Gui Silva has been traching yoga since 2000. In addition to his bachelor's degree in Physical Education, Gui is also certified as a yoga Instructor and Biogymnastics teacher. In addition, he also holds a Brazilian Surf Council Surf Instructor certification.
Our one-hour sessions take place on Tuesdays and Thursdays, scheduled around our practical and theoretical surf lessons, in a beautiful and calm garden a 5-minute walk from the EasyDrop headquarters.
The yoga sessions are taught in English and Portuguese, with small groups of up to 8 people, and can be adapted for beginners or advanced yogis.
